Weigh In record (no journal entry) for 19 December 2017
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1677 kcal
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Fat: 59.84g | Prot: 261.64g | Carbs: 5.41g.
Breakfast: Sundown Vitamina C. Lunch: Tomates, Alface, Filé de Frango Grelhado, Sashimi de Salmão. Dinner: Sashimi de Salmão. more...
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Losing 4.9 kg a Week
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thiagomoreno's Weight History
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