Weigh In record (no journal entry) for 19 December 2017
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1639 kcal
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Fat: 127.62g | Prot: 40.03g | Carbs: 239.57g.
Breakfast: Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Barilla Penne Rigate, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%, Coca-Cola Coca-Cola. Dinner: Salade Verte, Vinaigrette, Kiwi, Lay's Chips à l'ancienne, Marque Repère Pointe de Brie. Snacks/Other: Bananes, Côte d'Or Mignonnette Lait, Kojak Sucettes. more...
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1934 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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