Weigh In record (no journal entry) for 19 December 2017
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78.8 kg
Lost so far: 24.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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780 kcal
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Fat: 27.71g | Prot: 53.15g | Carbs: 81.19g.
Breakfast: Nöm Fasten Protein Drink Schoko, Banana. Lunch: Olive Oil , SPAR Natur Pur Bio-Mozzarella, Cherry Tomatoes, Hummus , Ölz Chiabrot. more...
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Losing 0.7 kg a Week
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kineal02's Weight History
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