Weigh In record (no journal entry) for 19 December 2017
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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602 kcal
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Fat: 27.06g | Prot: 33.82g | Carbs: 56.61g.
Breakfast: Filinchen Original, Kaffee, Rama Rama mit Butter. Lunch: Lauchcremesuppe. Dinner: Sammy's Super Sandwich, Tomatensalat, Nixe Geräucherte Sprotten. Snacks/Other: Pink Lady Äpfel. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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