Weigh In record (no journal entry) for 19 December 2017
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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828 kcal
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Fat: 25.25g | Prot: 27.94g | Carbs: 120.02g.
Breakfast: Telur Goreng, Nasi Uduk. Lunch: Nestle Susu Bear Brand, Udang, Nasi Putih. Dinner: Udang, Tempe Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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