Weigh In record (no journal entry) for 19 December 2017
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67 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1531 kcal
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Fat: 71.33g | Prot: 93.17g | Carbs: 125.20g.
Breakfast: Café, Nestlé Céréales Fitness Chocolat Noir, Fromage Blanc. Lunch: Monique Ranou Jambon Blanc, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Rôti de Boeuf (Maigre Mangé Seulement ), Pilon de Poulet, Leader Price Mimolette en Tranches, Camembert, Pistolet, Picard 16 Autres Mignardises, Carottes, U Carottes Râpées, Oeuf, Crevette. Dinner: Auchan Gruyère, Pain au Levain, Monique Ranou Pâté de Campagne, Carrefour Risotto aux Champignons, Soupe de Légumes. Snacks/Other: St Michel Crêpes Bretonnes, Ferrero Ferrero Rocher. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour, Showering - 1 hour, Resting - 2 hours, Watching TV/Computer - 2 hours, Apple Health - 0 minutes, Driving - 1 hour, Sleeping - 7 hours, Working - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 3 hours. more...
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Gaining 0.4 kg a Week
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claironbis's Weight History
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