Weigh In record (no journal entry) for 19 December 2017
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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792 kcal
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Fat: 20.85g | Prot: 70.71g | Carbs: 80.89g.
Breakfast: Борщ Украинский. Lunch: Tasty Style Хлебцы Гречневые, Простоквашино Сыр Зернистый в Сливках 4%. Dinner: Пекинская Капуста, Котлеты из Индейки на Пару. Snacks/Other: Nestle Батончик Fitness. more...
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Losing 1.1 kg a Week
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счастье2307's Weight History
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