Weigh In record (no journal entry) for 19 December 2017
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69.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1114 kcal
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Fat: 39.60g | Prot: 72.33g | Carbs: 126.02g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Omega 3+ met Visolie, Schouderham. Dinner: Remia Tomaten Ketchup, AH Rode Kool met Appel, AH Gebraden Kipfilet. Snacks/Other: Euro Shopper Melba Toast, Chocolade (Puur), Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Biologisch Volkoren Beschuit. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Maaike BV's Weight History
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