Weigh In record (no journal entry) for 19 December 2017
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66 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2017:
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806 kcal
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Fat: 31.11g | Prot: 72.91g | Carbs: 60.30g.
Breakfast: Лента Багет Французский, Горчица, Лента Студень Говяжий. Lunch: Vici Крабовые Палочки Охлаждённые. Snacks/Other: Мандарины. more...
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2357 kcal
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Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours. more...
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steady weight
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Korotish's Weight History
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