Weigh In record (no journal entry) for 19 December 2017
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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497 kcal
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Fat: 8.45g | Prot: 38.94g | Carbs: 63.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Air Kelapa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 7 kg a Week
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rosana anggraeni's Weight History
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