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kelly673
Journal
19 Dec 17
kelly673's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1241 kcal
Fat: 54.23g | Prot: 102.49g | Carbs: 85.12g.
Breakfast:
烤雜錦堅果(含花生), 優格.
Lunch:
雞胸肉(不吃皮), 排骨湯.
Dinner:
橘子, 雞胸肉(不吃皮), 排骨湯.
Snacks/Other:
小番茄(葡萄形狀), 全家 鮮奶茶.
more...
1515 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kelly673's Weight History
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