kelly673's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

60.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1241 kcal

Fat: 54.23g | Prot: 102.49g | Carbs: 85.12g. Breakfast: 烤雜錦堅果（含花生）, 優格. Lunch: 雞胸肉（不吃皮）, 排骨湯. Dinner: 橘子, 雞胸肉（不吃皮）, 排骨湯. Snacks/Other: 小番茄（葡萄形狀）, 全家鮮奶茶. more...

1515 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kelly673's Journal, 19 Dec 17

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