Weigh In record (no journal entry) for 18 December 2017
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93.5 kg
Lost so far: 26.6 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 December 2017:
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2188 kcal
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Fat: 104.66g | Prot: 97.12g | Carbs: 213.47g.
Breakfast: Leite em Pó Integral, Leite Condensado, Achocolatado em Pó. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Maçã, Ovo Frito, Queijo Mozzarella, Hellmann's Maionese, Heinz Ketchup. Dinner: Habib's Pizza de Quatro Queijos, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Leite em Pó Integral, Leite Condensado, Achocolatado em Pó. more...
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Gaining 0.7 kg a Week
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