lotzaheart17's Journal, 18 Dec 17

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i stopped recording what i was eating and gained again. the holidays are a hard time to try to lose weight. i know i can do it, it's just a little harder this time of year. one day at a time.

92.4 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

Gaining 2.4 kg a Week

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recording puts things into perspective... like I didn't realize how many calories I was consuming in my coffee creamer

18 Dec 17 by member: marquis.w.knight

Yeah, @marqui.w.knight that coffee creamer was one of the first things to go for me. I changed to sugar free Torani syrup, not much better health-wise but it's 0 calories and I just am not at black coffee yet.

18 Dec 17 by member: lotzaheart17


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lotzaheart17's Journal, 18 Dec 17

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