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52 kg, al despertar. 29% grasa, 51,8 % agua, 18,5 kg muscular, 60 % ósea y 22,5 imc, 73 cm cintura alta, 81 cm cintura baja, 87 pectoral
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1287 kcal
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Fat: 26.76g | Prot: 98.19g | Carbs: 163.35g.
Breakfast: Manzana Verde. Lunch: Sémola, Coctel de Marisco, Sopa de Tomate. Dinner: Hellmann's Ketchup, JB Mayonesa, Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas), Frutos Del Maipo Mix de Pimentones , Minuto Verde Choclo Grano, Tia Rosa Tortilla Mexicana. more...
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Losing 0.2 kg a Week
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