Weigh In record (no journal entry) for 18 December 2017
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2247 kcal
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Fat: 54.97g | Prot: 209.38g | Carbs: 219.93g.
Breakfast: Nestlé Aveia em Flocos Finos, Parmalat Leite Integral, Red Bull Energético. Lunch: Carne de Panela, Filé de Frango Grelhado, Vagem Cozida, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Vitarella D-Tone, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Quaker Cookie de Aveia Maçã e Canela (40g), Carne de Panela, Vagem Cozida, Tutu de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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diegorossi's Weight History
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