Weigh In record (no journal entry) for 18 December 2017
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78 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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918 kcal
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Fat: 44.34g | Prot: 53.13g | Carbs: 76.65g.
Breakfast: Coca-Cola Coca-Cola (Lata), Maçãs Gala. Lunch: Cenouras, Qualitá Alho Frito Picado, Alho, Cebolas, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Qualitá Tomate Cereja, Ovo Mexido. more...
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Gaining 0.6 kg a Week
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Thaisvelloso's Weight History
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