Weigh In record (no journal entry) for 18 December 2017
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1699 kcal
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Fat: 92.75g | Prot: 114.51g | Carbs: 106.57g.
Breakfast: Trader Joe's Jarlsberg Cheese, King Oscar Norwegian Cod Liver, Walnuts, Country Harvest Twelve Grain Bagel, All Stars Bakery Borodynsky Rye Bread, Espresso Coffee. Lunch: Salmon, Walnuts, Sugar, Espresso Coffee, Ryvita Sesame Rye. Dinner: Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: Cottage Cheese, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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