Weigh In record (no journal entry) for 18 December 2017
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57 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2110 kcal
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Fat: 98.28g | Prot: 81.30g | Carbs: 232.36g.
Breakfast: Huevo Frito, Queso Fresco, la Antioqueña Arepa de Maiz. Lunch: Fresas, Plátano Frito, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Sudado de Carne de Res. Dinner: Plátano Frito, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Estofado de Carne. Snacks/Other: Fresas, Queque, Chocolate Dulces de Leche. more...
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1822 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MayraOrtiz237's Weight History
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