Weigh In record (no journal entry) for 18 December 2017
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64.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2221 kcal
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Fat: 178.08g | Prot: 122.87g | Carbs: 47.15g.
Breakfast: Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Queso Roquefort, Chucrut (Sólidos y Líquidos, Enlatados), Ajíes Verdes (Enlatados), Genser Sal Modificada (Baja en Na), Huevo, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Café Espresso, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado. Lunch: Sal Marina, Milkaut Crema de Leche, Queso Roquefort, Tendón Vacuno Beef Tendom, Tocino de Cerdo (Puro )., Lonjas de Cuero de Cerdo..., Zapallito Verde, SanCor Manteca Clásica, Riñon. Dinner: Bicarbonato de Sodio, Sal Marina, Café Espresso, Café Colado, Aceite de Oliva, SanCor Manteca Clásica, Queso de Kefir Bien Seco del Suero. Snacks/Other: Chia, Coco Seco, Nueces, Dextrosa, Queso de Kefir Bien Seco del Suero, Almendras, Palta Hass, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco. more...
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2505 kcal
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Exercise:
clase pilates - 2 hours, Stretching (yoga) - 20 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour, Lev desay vest - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes, Driving - 2 hours and 44 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 1.1 kg a Week
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diegodiaz laguzzi's Weight History
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