Weigh In record (no journal entry) for 18 December 2017
|
95.3 kg
Lost so far: 0.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1769 kcal
|
Fat: 58.49g | Prot: 94.29g | Carbs: 218.11g.
Breakfast: Quaker Steel Cut Oatmeal, Dannon Light & Fit Greek - Vanilla, Blackberries (Alaska Native). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Market Day Cookie Dough Cup, Trader Joe's Banana Chips, Trader Joe's Raw Almonds. more...
|
|
2698 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|