Weigh In record (no journal entry) for 18 December 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1677 kcal
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Fat: 53.88g | Prot: 100.90g | Carbs: 186.58g.
Breakfast: Солодко Буряковый Сахар, Organic Milk Сливочное Масло 74,5%, Wheat and Malt Barley Cereal Flakes, Яготинське Молоко 2,6%, Cream Cheese, Gouda or Edam Cheese, Multigrain Bread. Lunch: Суп Гречневый С Курицей, Киевхлеб Хлеб Белковый Киевский. Dinner: Butter , Boiled Potato (without Peel), Baked or Broiled Fish. more...
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Losing 0.7 kg a Week
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nastuciia's Weight History
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