Weigh In record (no journal entry) for 18 December 2017
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1589 kcal
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Fat: 66.91g | Prot: 113.81g | Carbs: 121.18g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Suco de Limão, Ovo Frito, Ovo Frito. Lunch: Fazenda Bela Vista Leite Integral, Batata Doce, Korin Filé de Peito de Frango, Skol Cerveja. Dinner: Fazenda Bela Vista Queijo Minas Padrão , Fazenda Bela Vista Leite Integral, Essential Nutrition Xilitol, Mirtilos Congelados, Vigor Iogurte Grego sem Açúcar. Snacks/Other: Qualitá Nozes sem Casca, Native Açúcar Demerara, Cafezinho, Cacau em Pó (Não Adocicado), Pura Vida Whey Protein , Pura Vida Pura Proteína , Fazenda Bela Vista Leite Integral. more...
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1706 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ribeiro641's Weight History
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