21.8 lbs to go 31.1% body fat
36.25g carbs 28.8g fat 19.91g protein 502 Cals
Home after surgery ! Yay! Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.
Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .
Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!
Just me and the cat til 5pm. Yay
Thanks for all your support fs friends
Have a magnificent Monday 🤗🤗
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77.9 kg
Lost so far: 12.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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460 kcal
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Fat: 34.96g | Prot: 12.31g | Carbs: 22.40g.
Breakfast: Tesco Double Cream, PG tips Black Tea, Tap Water. Lunch: Tesco Double Cream, PG tips Black Tea, Tesco Finest Ardennes Pate, McVitie's Krackawheat. more...
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Gaining 4.0 kg a Week
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