Weigh In record (no journal entry) for 18 December 2017
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2115 kcal
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Fat: 30.85g | Prot: 140.66g | Carbs: 319.42g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, Ecor Fagioli Neri Cotti (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 1.1 kg a Week
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ArieteGenova's Weight History
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