Weigh In record (no journal entry) for 18 December 2017
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1683 kcal
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Fat: 173.36g | Prot: 55.93g | Carbs: 236.69g.
Breakfast: Kinder Mini Eggs, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Carrefour Crème Dessert Chocolat Noir, Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait, Marque Repère Steak Haché, Beurre, Coca-Cola Coca-Cola. Dinner: Kiwi, Marque Repère Pointe de Brie, Delisse Fromage Blanc 3%, Sucre, Lay's Chips à l'ancienne, Pamplemousse. Snacks/Other: Kojak Sucettes. more...
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1587 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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