Weigh In record (no journal entry) for 18 December 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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3444 kcal
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Fat: 58.39g | Prot: 252.82g | Carbs: 452.76g.
Breakfast: Burro di Arachidi Mc Mani Toasted (Max Protein), Carrefour Miele Millefiori, Empro Nutrition Instant Oatmeal, Coccodì Albume d'uovo Pastorizzato, Chiquita Banana. Lunch: Broccoli, Gallo Riso Venere Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Broccoli, Delizie del Sole Farro Perlato, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Petto di Pollo, Carne, Sunny Nature Gallette di Riso, Ultimate Nutrition Iso Sensation 93. more...
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Gaining 2.6 kg a Week
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stefano_franceschii's Weight History
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