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Power tower : 24 étages
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1284 kcal
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Fat: 73.24g | Prot: 47.32g | Carbs: 110.26g.
Lunch: Gingembre Confit, Auchan Gruyère, Mandarine, Algue, Salade Verte, Monoprix Beurre Doux, Monoprix Galettes de Blé Noir. Dinner: Mandarine, Purée de Pommes de Terre (Lait Entier Ajouté), Monoprix Beurre Doux, Pain au Levain, Auchan Comté, Camembert, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Soupe de Légumes, Boudin Blanc. more...
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2579 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 3 hours, Apple Health - 5 minutes, Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Shopping - 1 hour, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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claironbis's Weight History
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