Weigh In record (no journal entry) for 18 December 2017
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1231 kcal
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Fat: 47.90g | Prot: 135.31g | Carbs: 61.96g.
Breakfast: Maxler BCAA Powder, Bombbar Протеиновый Батончик, Яблоко, Energy Diet Кофе. Lunch: Салат Овощной, Бахетле Голень Куриная без Кожи. Dinner: Energy Diet Кофе, Heinz Зеленый Горошек Нежный, Меридиан Морской Коктейль в Рассоле, Bombbar Протеиновый Батончик. more...
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Gaining 6.3 kg a Week
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nonnabolsh's Weight History
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