Weigh In record (no journal entry) for 18 December 2017
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90.7 kg
Lost so far: 17.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2122 kcal
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Fat: 100.94g | Prot: 93.28g | Carbs: 218.74g.
Breakfast: Mis Üçgen Peynir, Sızma Zeytinyağı, Pınar Tereyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Yumurta. Dinner: Pişmiş veya Izgara Karides, Brokoli, Yoğurtlu Kereviz Salatası, Mevsim Salata, Marines Uskumru Fileto, Ekmecik Tam Buğday Unlu Ekmek, Tat Barbunya Pilaki, Balık Çorbası. Snacks/Other: Kurabiye (Bisküvi Türünde), İrmik Helvası, Kestane, Mandalina, Yeşil Elma, Simbat Kabak Çekirdeği. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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