Weigh In record (no journal entry) for 18 December 2017
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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840 kcal
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Fat: 41.71g | Prot: 35.18g | Carbs: 93.02g.
Breakfast: Tumis Kangkung, Belimbing. Lunch: Salak, Kerupuk Makanan Ringan, Daun Singkong, Telur Asin. Dinner: Naraya Oat Choco, Rambutan, Jambu Biji, Telur Dadar atau Telur Orak-Arik, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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1333 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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