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體脂31.2%
肌肉26.7%
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1556 kcal
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Fat: 35.76g | Prot: 52.19g | Carbs: 261.37g.
Breakfast: 熱奶咖啡, 台灣山崎股份有限公司 蛋&鮪魚三明治. Lunch: 橘子, 7-11 紅燒牛肉燴飯. Dinner: 素包, 陽春麵, 香蕉. more...
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Losing 1.4 kg a Week
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kelly673's Weight History
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