Weigh In record (no journal entry) for 15 December 2017
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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961 kcal
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Fat: 51.98g | Prot: 73.38g | Carbs: 53.91g.
Breakfast: Mate Amargo, Ysonut Barrita Sabor Coco. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pomelo. Dinner: Mayonesa, Garbanzos, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Coca-Cola Coca-Cola Zero (Botella), Manzana. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marula03's Weight History
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