Weigh In record (no journal entry) for 17 December 2017
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123.4 kg
Lost so far: 14 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1250 kcal
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Fat: 58.73g | Prot: 60.80g | Carbs: 119.46g.
Breakfast: Homann Geflügelsalat Hawaii, Grafschafter Winterzauber, Clementinen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lätta Extra Fit mit Buttermilch, Harry 1688 Unser Mildes, Kronenbrot Vierkornbrot. Dinner: Maggi Grießklößchen Suppe, Coca-Cola Coca-Cola Light Lemon C, Delikat Schweinefilet Geräuchert, Lätta Extra Fit mit Buttermilch, Valenzi Markklößchen, TiP Geflügelwiener, Valenzi Eierstich, Leimer Eierstich, Kronenbrot Vierkornbrot. more...
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3460 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Raphaela1307's Weight History
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