Andy On's Journal, 17 Dec 17

:(
72.5 kg Lost so far: 2 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:
1658 kcal Fat: 104.44g | Prot: 104.30g | Carbs: 127.44g.   Breakfast: Coffee, Steamed Bun, Guava, Tomato and Okra. Lunch: 素食薑母鴨(猴頭菇). Dinner: 素食薑母鴨(猴頭菇). Snacks/Other: Tangerine. more...
690 kcal Exercise: Apple Health - 24 hours. more...
Gaining 10.5 kg a Week

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Andy On's Weight History


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