Weigh In record (no journal entry) for 17 December 2017
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
2711 kcal
|
Fat: 104.58g | Prot: 237.39g | Carbs: 210.18g.
Breakfast: Hortifruti Manga Tommy, Parmalat Leite Integral. Lunch: Angeloni Contra Filé, Picanha sem Gordura, Batatas Fritas, Peito de Frango, Camarão na Moranga, Arroz Branco (Cozido), Brócolis, Banana à Milanesa, Mexilhões, Salmão no Forno ou Grelhado. Dinner: Wickbold Pão de Hambúrguer com Gergelim, DIA Patinho Moído. Snacks/Other: Qualitá Uva sem Semente Crimson, Santa Helena Bala Paçoquita, Kibon Sorvete de Creme, Bolo de Nozes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|