Weigh In record (no journal entry) for 17 December 2017
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1677 kcal
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Fat: 161.05g | Prot: 49.75g | Carbs: 204.46g.
Breakfast: Nutella Nutella, Harry's Brioche . Lunch: Salade Verte, Vinaigrette, Coca-Cola Coca-Cola, Tartiflette. Dinner: Knorr Velouté de 9 Légumes, Yoplait Panier de Yoplait, Lay's Chips à l'ancienne. Snacks/Other: Chocolat, Kojak Sucettes. more...
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1946 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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