Graaf1969's Journal, 17 Dec 17

Weigh In record (no journal entry) for 17 December 2017

88.6 kg Lost so far: 27.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1366 kcal

Fat: 91.68g | Prot: 124.36g | Carbs: 1.67g. Lunch: Свинина. Snacks/Other: Milbona Schlagsahne. more...

2698 kcal

Exercise: Swimming (slow) - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Graaf1969's Weight History