Weigh In record (no journal entry) for 17 December 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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3280 kcal
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Fat: 75.93g | Prot: 169.55g | Carbs: 468.17g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Corn Flakes, Latte Parzialmente Scremato. Lunch: Fage Yogurt Total 0%, Pecorino, Negroni Pancetta Affumicata, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Negroni Pancetta Affumicata, Farina Bianca, Granarolo Ricotta Light. Snacks/Other: Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Zucchero, Nutella Nutella, Latte di Riso, Farina Bianca, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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