Olivierplus's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1218 kcal

Fat: 51.84g | Prot: 38.44g | Carbs: 144.88g. Breakfast: Pain au Lait. Lunch: Danone Yaourt Nature Velouté, Auchan Roulé au Fromage. Dinner: Knorr Soupe Minestrone, Yoplait Panier de Yoplait, Arnaud Terrine de Cerf au Cognac, Pain aux Céréales. Snacks/Other: Carrefour Discount Biscuits Chocolat au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 17 Dec 17

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Olivierplus's Weight History