Weigh In record (no journal entry) for 17 December 2017
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112.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1803 kcal
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Fat: 64.23g | Prot: 124.31g | Carbs: 175.34g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Myprotein Impact Whey Protein Schoko Nuss, Gut & Günstig Haferflocken, Banane, Backfee Mandeln. Lunch: Mondo Italiano Nudelsauce Bolognese, BioBio Vollkorn-Penne, Brokkoli, Meine Metzgerei Kasseler Lachsbraten. Dinner: Backfee Mandeln, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade. more...
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Losing 2.8 kg a Week
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 Comments
Sehr gut👍schönen 3.Advent wünsche ich dir 🕯️
17 Dec 17 by member: sandram.80
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Vielen Dank :) wünsche ich dir ebenfalls
17 Dec 17 by member: Svenpenn
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Svenpenn's Weight History
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