Weigh In record (no journal entry) for 17 December 2017
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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882 kcal
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Fat: 19.11g | Prot: 68.14g | Carbs: 107.46g.
Breakfast: Wellness Коктейль, Молочная Речка Молоко 1,5%, Магнит Банан, Ростагроэкспорт Творог 9%. Dinner: Яшкино Галета, Зеленый Чай, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Ironman Protein Bar Caramel (50г), Чай Несладкий, Пятерочка Хурма. more...
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Losing 0.7 kg a Week
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irinapotanina's Weight History
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