Weigh In record (no journal entry) for 17 December 2017
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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592 kcal
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Fat: 19.75g | Prot: 18.68g | Carbs: 90.40g.
Breakfast: Hurma, Açma, Mandalina, Tulum Peyniri, Zeytin, Salatalık (Soyulmuş). more...
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Losing 1.6 kg a Week
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mlkmlkmlkmlk's Weight History
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