Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
16 May 12
MMDuff10's Journal, 16 May 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2012
71.7 kg
Lost so far:
15.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2012:
1390 kcal
Fat: 88.14g | Prot: 69.40g | Carbs: 20.80g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Fried Pork Chop, Valley Fresh Steamers Broccoli Cuts.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2338 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History