Weigh In record (no journal entry) for 17 December 2017
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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833 kcal
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Fat: 21.69g | Prot: 30.07g | Carbs: 125.63g.
Breakfast: Putih Telur Matang, Nasi Uduk. Lunch: Telur Goreng, Nasi Putih. Dinner: Sup Kentang, Tempe Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 2.1 kg a Week
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