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倒數34天
體脂32.1%
肌肉26.4
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1288 kcal
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Fat: 43.31g | Prot: 75.19g | Carbs: 147.21g.
Breakfast: The protein works PROTEIN WORKS 輕食系列-焦糖瑪奇朵口味, 全家 肉鬆三明治. Lunch: 星巴克 (Starbucks) 雙菇烘蛋堡 (105g). Dinner: 萬歲牌 堅果, 香蕉, 優格美優格（原味） 優格. Snacks/Other: 四神湯. more...
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Gaining 3.5 kg a Week
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kelly673's Weight History
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