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[...]
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163.3 kg
Lost so far: 43.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3455 kcal
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Fat: 224.99g | Prot: 318.79g | Carbs: 34.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Margarine, Egg, Kraft American Cheese Slice, Pork Sausage Patty or Link, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Piping Rock MCT Oil, Egg, Turkey Fat, Turkey. Dinner: Egg, Walden Farms Calorie Free Alfredo Sauce, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce, Kraft Mayo Packet, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Snacks/Other: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Universal Nutrition Casein Pro - Cookies & Cream, Egg, Great Value Deluxe American Cheese, Fresh Ham, Egg. more...
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4948 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
If any of those lines were for a company stock - I wouldn't buy any of them because the trend is obviously DOWN!
16 Dec 17 by member: Fritzy 22
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You are the best...from unhappy and happy faces to colorful named arrows! I love it! Keep up your great spirit and Keto on... my friend.
16 Dec 17 by member: Judyrose1997
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