Weigh In record (no journal entry) for 16 December 2017
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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864 kcal
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Fat: 28.55g | Prot: 58.42g | Carbs: 91.66g.
Breakfast: Marilan Magic Toast Light, Soya Maionese, Polenghi Creme de Ricota Light, Clara de Ovo. Lunch: Filé de Frango Grelhado, Molho de Mostarda e Mel, Cenouras, Predilecta Milho Verde em Conserva. Dinner: Holandês Queijo Prato (tipo Colonial), Massa Leve Massa para Pizza Baby. Snacks/Other: Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Yoki Milanesa, Maggi Sopa de Cebola. more...
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Losing 0.7 kg a Week
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Álida Carvalho's Weight History
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