Weigh In record (no journal entry) for 16 May 2012
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101.7 kg
Lost so far: 33.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 49.82g | Prot: 111.12g | Carbs: 212.22g.
Breakfast: Pro Performance 100% Whey Protein - Unflavored, Milk (Nonfat), Carrots, Coffee (Brewed From Grounds), Homemade Granola, Strawberries, Nonfat Plain Yogurt, Banana Muffins, Whole Wheat English Muffin, American Cheese, Egg White, Water. Lunch: Apples, Light & Fit Yogurt - Blueberry, Amplified Wheybolic Extreme 60, Chocolate Chip Cookies (with Butter), Breaded or Battered Potato French Fries, Mayonnaise, Rye Bread, Coleslaw, Turkey Breast Meat. more...
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3572 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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