Weigh In record (no journal entry) for 16 December 2017
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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663 kcal
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Fat: 20.13g | Prot: 21.65g | Carbs: 102.94g.
Breakfast: Cerealitas Cerealitas Copos, BC Mermelada Frutos Rojos, Café con Leche Semi Descremada. Lunch: Café Cortado, Tortillas de Papa, Tomate de Árbol, Radicheta, Ensalada de Frutas. Dinner: Cerealitas Cerealitas Salvado. Snacks/Other: Cerezas Dulces, Mate Amargo. more...
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Losing 0.4 kg a Week
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