Weigh In record (no journal entry) for 16 December 2017
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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177 kcal
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Fat: 10.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Gaining 1.9 kg a Week
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Donna Cook RN's Weight History
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